High in Minerals, Trace Minerals & Natural Plant Fibers Very high in fiber, very high in balanced protein Supports Heart, Brain & Digestive System A superior probiotic that is shelf stable A very gentle, soothing fiber product (containing natural oils that help lubricate the intestines), contains no harsh, depleting or irritating ingredients such as psyllium or senna. Raw Cold Milled Flax Seeds: Supports heart, brain & digestive system health and is an excellent source of fiber to support our gastrointestinal tract. 4Fiber by Genesis Today. 4Fiber is Six supplements in One: 1. A heart health support supplement 2. A brain health support supplement 3. A gastrointestinal support supplement 4. A fiber supplement 5. A probiotic supplement 6. A blood sugar support supplement